training for young distance runners 2e

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Training For Young Distance Runners

Author : Laurence S. Greene
ISBN : 0736050914
Genre : Sports & Recreation
File Size : 28. 4 MB
Format : PDF
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Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runnershas everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Strength Training For Young Athletes

Author : William J. Kraemer
ISBN : 0736051031
Genre : Sports & Recreation
File Size : 33. 91 MB
Format : PDF, ePub, Docs
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Training Young Distance Runners 3rd Edition

Author : Greene, Laurence S.
ISBN : 9781492501282
Genre : Sports & Recreation
File Size : 89. 33 MB
Format : PDF, ePub
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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

Sports Medicine 2e

Author : Jonathan T. Finnoff, DO
ISBN : 9781617052644
Genre : Medical
File Size : 40. 78 MB
Format : PDF, Mobi
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Now in its second edition, Sports Medicine: Study Guide and Review for Boards is the leading comprehensive review text surveying the breadth ofnonsurgical sports medicine. Covering topics pertinent to (and found on) the Sports Medicine board examination, the book is intended as a primary studytool for candidates preparing for the exam or recertification. All of the subject areas tested on the boards are represented, including basic science and general procedures, health promotion and preventiveinterventions, emergency assessment and care, and diagnosis, management, and treatment of the full range of sports-related injuries and conditions. Theeditors have used the exam content outline as a blueprint for organizing the book so the space allotted to each chapter reflects the corresponding emphasisof the topic on the exam. For the Second Edition, all chapters have been completely revised and updated to reflect the latest information and practice guidelines. A newsection devoted to “Hot Topics” features new chapters on regenerative medicine and sports ultrasound, two rapidly expanding areas. This edition alsocontains a practice test with over 250 questions to help candidates identify knowledge gaps and fine-tune test taking skills prior to the examination. This proven resource for board review, program, or practical use provides the concise, high-yield facts that residents, fellows, trainees, and cliniciansin any discipline need to supplement their training in non-operative sports medicine. Key Features: Written in outline format for easy access to pertinent information Provides a comprehensive review of all topics covered on the Sports Medicine Board examination Editors and contributors are renowned experts and teachers in the field of sports medicine and relevant medical and surgical specialties Includes more than 100 figures and tables to illustrate key points and enhance learning New practice test assesses clinical knowledge and assists with final preparation for boards, MOC, or in-training exams

Distance Training For Young Athletes

Author : Arthur Lydiard
ISBN : 3891245335
Genre : Sports & Recreation
File Size : 77. 92 MB
Format : PDF
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Written with Lydiard's long time co-author Garth Gilmour, "Distance Training for Young Athletes" addresses teenagers, parents, teachers and coaches with instruction, guidance and wisdom. In a simple, clear and non-technical style it covers all aspects of running middle and long distance races for fun and success, including philosophy, physiology, running mechanics, nutrition and injury prevention. It concludes with sample training schedules, tested in athletics and other sports for more than four decades.

Daniels Running Formula 3rd Edition

Author : Jack Daniels
ISBN : 9781450431835
Genre : Sports & Recreation
File Size : 40. 39 MB
Format : PDF, Docs
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Sports In American History 2e

Author : Gems, Gerald
ISBN : 9781492548188
Genre : Sports & Recreation
File Size : 43. 8 MB
Format : PDF, ePub, Docs
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Sports in American History: From Colonization to Globalization, Second Edition, journeys from the early American past to the present to give students a compelling grasp of the evolution of American sporting practices.

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