the answer is vegan

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The Vegan Argument

Author : Lee Fox-Smith
ISBN : 1520697783
Genre :
File Size : 78. 80 MB
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Individuals can make an immediate difference just by making the connection and deciding to not eat animals or use animals for entertainment, experimentation, clothing, or profit. As more and more individuals come together, we find ourselves in a position where we truly can change the world for the better. In these pages, you will discover: * One of the best ways to help animals and the planet * How to quickly answer any objection to Veganism * Why you should be proud to speak up for the animals * How to encourage others to Go Vegan * Why the Vegan Argument is so important for our future Answering questions people have about Veganism with logical, rational, and sensible information is key to helping the animals. This book will help you to show that Going Vegan is the best choice for a bright future for our children, the animals, and the planet itself. As vegans, we all know better, so I firmly believe we have to do better. Encouraging other people to know better is our first step, then we can help them to do better too.

Vegan For Life

Author : Jack Norris
ISBN : 9780738214979
Genre : Health & Fitness
File Size : 77. 41 MB
Format : PDF, ePub
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Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Vegan Eats World

Author : Terry Romero
ISBN : 9780738217444
Genre : Cooking
File Size : 42. 40 MB
Format : PDF, Kindle
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From the coauthor of the national bestseller "Veganomicon," here is a major new vegan bible on international cuisine.

Vegan Bodybuilding And Fitness

Author : Robert Cheeke
ISBN : 9781570679780
Genre : Cooking
File Size : 47. 89 MB
Format : PDF, Kindle
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So Why Become Vegan

Author : Sandra Kimler
ISBN : 9781452513737
Genre : Health & Fitness
File Size : 39. 70 MB
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We all need to become more aware of the impact our choices are making upon ourselves, the earth and every living thing on it. The health and well being of all living creatures depends on these choices. A vegan lifestyle is as cruel-free as possible, environmentally friendly and extremely healthy. This book is a guide for those who want to become vegan.

The Vegan Solution Why The Vegan Diet Often Fails And How To Fix It

Author :
ISBN : 9781304005601
Genre :
File Size : 81. 24 MB
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If you had told me 2 years ago that such a small change in my diet would yield such a big difference in my health, I would have laughed right in your face!" ~Chris Randall; Vegan In "The Vegan Solution: Why the Vegan Diet Often Fails and How to Fix It," prolific author Matt Stone shares his pioneering research on the role of metabolic rate in health as applied to a vegan diet. In the book you'll learn about "The Frigid Fourteen" - fourteen metabolism-lowering mistakes that are frequently being committed in the vegan world. These simple, misguided mistakes are commonplace and extremely detrimental to the metabolic rate and all of the body's systems affected by it. Yet they are all simple to fix, returning the body back to proper function, oftentimes while remaining completely vegan. Popular Youtube vlogger Chris Randall, who lost 150 pounds and rid himself of many chronic health issues and has had a sensational return to health with a vegan diet, also chimes in with his personal experience and advice after applying many of Stone's methods. Randall has spent many months as a personal client of Stone's, and has seen his body temperature return to normal, his strength and sex drive is soaring like never before, and he is getting progressively leaner and healthier eating in excess of 4,000 calories daily - far more than he was eating prior. In the book you'll find out how you, vegan or not, can apply the same methods and achieve similar results - all with changes so minor it will seem far-fetched that it could actually yield such dramatic changes. The common negatives you hear about a vegan diet - losing muscle mass and strength, hair loss, horrendous digestion, tooth decay, freezing cold hands and feet, frequent urination, insomnia, dry skin, loss of menstruation and sex drive, and more are things most assume to be a consequence of avoiding animal products. Stone and Randall propose otherwise and aim for "fixing" your vegan diet instead of rushing you down to the local steakhouse. Whether you are thinking about trying out a vegan diet or have been at it for many years, this book is the manual for how you can properly meet your physiological needs, avoid the ravages of a poorly-designed vegetarian diet, and thrive. In an endless sea of pseudo-scientific and cultish vegetarian literature and propaganda, "The Vegan Solution" offers up real, sound, simple advice based on the scientific reality of our human needs and biological function. It's a must-read for anyone attempting to follow a vegan diet

Vegan Handbook

Author : Vegetarian Resource Group
ISBN : 0931411173
Genre : Cooking
File Size : 22. 93 MB
Format : PDF
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A much-needed guide for the novice as well as the long-time vegan. It contains extensive information for vegans, including dietary exchange lists for meal planning, sports nutrition for vegans, vegan meal plans and one-week menus, delicious, quick recipes for readers who don't enjoy cooking but want to live healthily, vegetarian history and plenty more.

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