the 7 core skills of everyday happiness scientifically proven skills for a happier more meaningful life

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The 7 Core Skills Of Everyday Happiness

Author : Scott Wilhite
ISBN : 0972076018
Genre :
File Size : 77. 62 MB
Format : PDF, ePub, Mobi
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Yes, Virginia, happiness is a skill (or more accurately a set of skills), and yes, you can absolutely get better at them. Master these skills and you will be better able to manage stress and anxiety. You'll actively choose to focus on building positive relationships. You'll sharpen your ability to be mindful and fully present. You'll recognize how incredibly often you are the recipient of deliberate kindness and you will experience intense swellings of gratitude. You'll strive for ways in which you can live with more significance. Overall, you will become more alive, awake, and aware. This book will help you turn these skills into habits, and the habits into a positive healthy lifestyle. What's most amazing is this is all backed by science. Top-tier universities have been leading the charge with breakthrough research in the emerging area of positive psychology, a new branch within the long established field of psychology. What if the things holding you back from greater happiness and success were so simple you could make just a few small tweaks and immediately see positive change in your life? And what if they were so deceptively simple, you've gone your whole life unaware of them? You've been programmed and conditioned repeatedly by negative forces. Are you ready to be more deliberate about your mental conditioning? You will best achieve this through mental focus and storytelling. This is where author Scott Wilhite shines. As a professional storyteller (he's an award-winning commercial filmmaker), he wraps the ideas and concepts around highly memorable stories that serve as mental triggers so you can easily implement them in your life. You probably don't realize how often you are telling yourself stories-stories that are often working against you. The fact is, you are more creative than you think. Learn techniques for rewriting those stories and you will begin to live more intentionally and more abundantly. Praise for the Book: "Once you learn happiness is a skill, you'll never go back to just wishing for it." - Greg Reid, bestselling author of Three Feet from Gold "This book will teach you how to be as happy as the most naturally optimistic people you admire." - Shawn Achor, NYT best-selling author of The Happiness Advantage "Learn the core skills that make life worth living." - Richie Norton, best selling author of The Power of Starting Something Stupid Author Info: Scott Wilhite is an award-winning commercial filmmaker turned social entrepreneur. He's the founder of nCOURAGE.LIFE, the creator of the Feed Your Happy app, producer of the three-part video series The 3 Mindsets of Success, and is a self-proclaimed "Recovering grump-o-holic." Visit to see his films or nCOURAGE.LIFE for additional mindset conditioning tools.

The Happiness Trap

Author : Russ Harris
ISBN : 9781921966347
Genre : Body, Mind & Spirit
File Size : 40. 94 MB
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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The Art Of Happiness

Author : Dalai Lama XIV
ISBN : 073362488X
Genre : Buddhism
File Size : 24. 24 MB
Format : PDF, Kindle
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Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, THE ART OF HAPPINESS is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

Start Here

Author : Eric Langshur
ISBN : 9781501129148
Genre : Self-Help
File Size : 85. 53 MB
Format : PDF, Mobi
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A New York Times Bestseller! Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong wellbeing. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you will: -Feel less anxious, distracted, and overwhelmed, and more focused -Increase your productivity -Feel a stronger sense of meaning and contribution -Build stronger relationships with family, friends, and coworkers These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

The Happiness Advantage

Author : Shawn Achor
ISBN : 9781448112616
Genre : Self-Help
File Size : 61. 89 MB
Format : PDF, Kindle
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Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful.


Author : Mihaly Csikszentmihalyi
ISBN : 9780061876721
Genre : Psychology
File Size : 66. 39 MB
Format : PDF
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Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness and greatly improve the quality of our lives.

The Art Of People

Author : Dave Kerpen
ISBN : 9780553419412
Genre : Business & Economics
File Size : 65. 38 MB
Format : PDF
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What does it take to win success and influence? Some people think that in today’s hyper-competitive world, it’s the tough, take-no-prisoners type who comes out on top. But in reality, argues New York Times bestselling author Dave Kerpen, it’s actually those with the best people skills who win the day. Those who build the right relationships. Those who truly understand and connect with their colleagues, their customers, their partners. Those who can teach, lead, and inspire. In a world where we are constantly connected, and social media has become the primary way we communicate, the key to getting ahead is being the person others like, respect, and trust. Because no matter who you are or what profession you're in, success is contingent less on what you can do for yourself, but on what other people are willing to do for you. Here, through 53 bite-sized, easy-to-execute, and often counterintuitive tips, you’ll learn to master the 11 People Skills that will get you more of what you want at work, at home, and in life. For example, you’ll learn: · The single most important question you can ever ask to win attention in a meeting · The one simple key to networking that nobody talks about · How to remain top of mind for thousands of people, everyday · Why it usually pays to be the one to give the bad news · How to blow off the right people · And why, when in doubt, buy him a Bonsai A book best described as “How to Win Friends and Influence People for today’s world,” The Art of People shows how to charm and win over anyone to be more successful at work and outside of it.

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