stronger with you

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Get Stronger With Precision Point Training

Author : Doug Christiania
ISBN : 9781483405582
Genre :
File Size : 85. 44 MB
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Stronger With Plants

Author : Dr Vanita J Rahman
ISBN : 0997976705
Genre :
File Size : 81. 54 MB
Format : PDF, ePub
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Do you wish you had more energy? Are you trying to lose weight? Have you tried various diets, lost the weight temporarily, only to regain it again? Do you suffer from pre-diabetes, diabetes, high blood pressure, high cholesterol, arthritis, migraines? Do you feel weighed down by the cost and side effects of your medications? Do you wish you could feel better while taking fewer medications? Do you wish you had more control over your health? If you do, then you are not alone. Dr. Vanita Rahman is an internal medicine physician, nutritionist, personal trainer, and a leading expert in the field of nutrition and wellness. In this book, she will share with you her own battle with excess weight, weight-related complications, and a serious health crisis that made her re-evaluate the role of nutrition and prevention. She changed her lifestyle, lost the extra weight, and took control of her health. And she can help you do the same. Dr. Rahman will elaborate how a sensible plant-based diet is the key to long-lasting weight loss and good health. She will explain the scientific research that supports plant-based lifestyles, and why your health care provider may not know much about it. An added bonus of plant-based eating is that it is simple to follow and does not involve gimmicks or fads, or complex and expensive meal plans. You can start and progress at your own pace. It means eating the way nature intended us to eat, rather than the way food manufacturers want us to eat. As you follow her advice and plan, you too will lose the extra weight while reclaiming your health and energy.

Big Girls Do It Stronger

Author : Jasinda Wilder
ISBN : 9781941098790
Genre : Health & Fitness
File Size : 36. 69 MB
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Child Trauma Handbook

Author : Ricky Greenwald
ISBN : 9781317390831
Genre : Psychology
File Size : 32. 78 MB
Format : PDF, ePub
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Originally published in 2005, the Child Trauma Handbook is a user-friendly manual that teaches a comprehensive, research-based, phase-model approach to trauma-informed treatment for children and adolescents. Both new and experienced clinicians will find clear explanations and tips for making the connection between child/adolescent behaviors and traumatic histories; they’ll also learn practical skills for successful interventions. Each chapter and skillset is theory based and includes transcripts, case studies, exercises, and specific strategies for addressing problems.

Live Life Be Strong With God

Author : Stephanie N. Howard
ISBN : 9781512711844
Genre : Poetry
File Size : 36. 83 MB
Format : PDF
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Live Life, Be Strong with God shares highs and lows of trials and tribulations with God, family, and friends. Stephanie’s short stories inspire you to think outside the box and follow your heart when listening to that small, still voice. In August 2010, Stephanie was diagnosed with a life-threatening softball-size brain tumor. Stephanie remained calm, confident, and rejoicing that God was in control. With Stephanie’s positive will and determination, she successfully recovered from two brain surgeries and a rare infection. God’s love, wisdom, and guidance helped Dr. Byrnes and his team during that small season of uncertainty. Stephanie also shares a difficult time of hardship in which she’s acknowledge putting her life in her own hands, which leads to hidden anxieties and profound depression. Stephanie doesn’t give up; she continues to give praises to God for His guidance, patience, and understanding during those times of need. She’s been tested by Satan and forgiven by God. Stephanie’s now on the right pathway to victory.


Author : Melanie Reyes
ISBN : 1452554781
Genre : Poetry
File Size : 43. 21 MB
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This is a book with poems that show some of the key points in life and what you feel is going on in your head. This can definitely help you think further and find happiness and love within you. It helps you improve your relationships with family and friends, and your love life. Also, it can help you live with less stress and help you see the positives in life, even when you’re going through a hard time.

Granny Boop S Big House

Author : Frankie James
ISBN : 9781467089470
Genre : Family & Relationships
File Size : 52. 63 MB
Format : PDF, Kindle
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This is the tale of a boy caught up in a Redneck place and time. Chock full of love and terror, it is an intriguing mix of true family fun, American values circa ‘60’s/’70’s and strange accounts of individual survival. “Granny Boop's Big House” is the saga of seven kids and their alcoholic mother living life in the little pink house they called home. Bear witness as the generations pass and Bobby Lee, the youngest brother harboring his special secret, reveals all. After their matriarch passes, the clan ultimately divides, dashing Momma’s dream that they stay together. Hopes remain high however of an eventual reunion. “Growing up Gay White Trash and Liking it” is reality at its bizarre best. (508 pages)

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