mindfulness in plain english

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Mindfulness In Plain English

Author : Henepola Gunaratana
ISBN : 9780861719990
Genre : Self-Help
File Size : 40. 70 MB
Format : PDF, ePub, Mobi
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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again. Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

The Four Foundations Of Mindfulness In Plain English

Author : Henepola Gunaratana
ISBN : 9781614290421
Genre : Self-Help
File Size : 46. 2 MB
Format : PDF
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness--mindfulness of the body, of feelings, of the mind, and of phenomena themselves--is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.

Beyond Mindfulness In Plain English

Author : Bhante Henepola Gunaratana
ISBN : 9781458783530
Genre : Meditation
File Size : 40. 94 MB
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Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.

Mindfulness In Plain English

Author : Henepola Gunaratana
ISBN : UVA:X002230707
Genre : Meditation
File Size : 89. 98 MB
Format : PDF, Mobi
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A masterpiece...an extremely skillful offering of kindness, clarity and wisdom to drink from. --Jon Kabat-Zinn

Mindfulness In Plain English

Author : Bhante Gunaratana
ISBN : 9780861719068
Genre : Philosophy
File Size : 40. 48 MB
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Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

The Mindfulness In Plain English Journal

Author : Henepola Gunaratana
ISBN : 1614293961
Genre : Self-Help
File Size : 74. 46 MB
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A mindful journal for a balanced life—based on the worldwide bestseller Mindfulness in Plain English. “People ask me how to practice mindfulness in daily life—this journal answers that question.” —Bhante Gunaratana Discover the transformative power of mindfulness—in your own words. Based on the classic bestseller Mindfulness in Plain English, Bhante Gunaratana offers compassionate guidance and the space to explore meditation in your own life. Explore your insights and keep track of your emotional life without judgment, and begin to change the stories you tell about yourself. Includes a brief introduction to meditation so anyone can get started right away, as well as mindfulness tips and inspiring quotes.

Loving Kindness In Plain English

Author : Henepola Gunaratana
ISBN : 9781614292647
Genre : Religion
File Size : 33. 71 MB
Format : PDF
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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

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