managing performance anxiety in tennis

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Managing Performance Anxiety In Tennis

Author : Andrew Peden
ISBN : 9781425120801
Genre : Sports & Recreation
File Size : 88. 73 MB
Format : PDF, ePub, Mobi
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If you worry before matches or feel anxious and tense on court, this book will give you the psychological tools to cope and play better tennis.

The Tennis Brain

Author : Federico Di Carlo
ISBN : 9781524664732
Genre : Sports & Recreation
File Size : 43. 62 MB
Format : PDF, ePub, Mobi
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Most times, tennis players and athletes in general finish the competition unhappy about their performances. They feel that the potential was there, but a hidden force prevented them from achieving a feel-good performance. Performances, however, are never usually black and white. Most times athletes feel as though they were going through flows, flash-in/flash-out phases. Falls during performance are conventionally defined slumps and are among the most hated between athletes, above all when they feel that the main reason for slumps is not due to technical, tactical, or athletic flash-outs but rather to the mental components of the sport activity. In The Tennis Brain, you will find the following: —Journey inside the processes and functions of the human brain —Find a neuroscientific-based evidence for theories on the mind and conscious processes —Discover why the game of tennis is so prone to mind influences —Understand how the mind processes influence tennis game-specific situations —Learn how to synchronize brain, body, and mind for best tennis in match performance. Book Endorsements: “This work by Federico Di Carlo is a cornerstone among the contemporary research on cognitive neuroscience. The reader is introduced to the exploration and a step by step understanding of the brain and mind mechanisms. Through a fascinating journey in the world of tennis, the author motivates the reader to discover and change wrong behaviours in a positive way. This is a complete manual, useful to both tennis professionals and fans, as well as to anyone aspiring to achieve better results in the game of life” (Renzo Ardiccioni, associate professor of communication, Université du Maine, France). “Drawing upon a great number of studies as well as on the author’s personal experience, Tennis Brain brings together neurosciences and tennis practice, challenging the readers to critically reconsider some of their habits and beliefs. Di Carlo summarises the extensive research produced in the last three decades and makes it accessible to a wider audience, bringing our understanding of key mental aspects of tennis out of the realm of empirical opinions and into the realm of science and knowledge. Tennis Brain can actually guide the readers to develop their own critical thinking and to learn to improve”(Alessandro Bruinen Serio, PhD, founder of RISED [Research for Integrative and Sustainable Development]). “Since the first time we met, I was really impressed with Di Carlo well founded opinion, genuine love and immense enthusiasm for a “neuroscientific driven tennis” which comes out from every single page of The Tennis Brain. Starting from a presentation of the structural and physiological mechanisms of the nervous system and the psychological assets of the mind, Federico Di Carlo uses the tennis court to change the tennis player mind to a positive thinking and correct competitive mentality. For scientific consistency, I compared my thinking on the book with other readers and I received a similar feedback. The Tennis Brain actually might represent a benchmark in the developing field of cognitive neuroscience applied to sport coaching” (Prof. Salvatore Guccione, Department of Drug Sciences, University of Catania).

Performance Anxiety Strategies

Author : Casey McGrath
ISBN : 9781442271531
Genre : Music
File Size : 35. 47 MB
Format : PDF, Kindle
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Music performance anxiety has long frustrated the artistic community and, while tricks and folk remedies abound, a comprehensive plan to solve this problem has remained elusive. Accomplished violinist Casey McGrath combines her experiences with the research of Karin S. Hendricks and Tawnya D. Smith to provide a resource guide to the most current solutions and therapies, as well as educational applications, for both individual and classroom use. Divided by area of therapeutic interest, Performance Anxiety Strategies presents relevant and noteworthy research and insight into some of the most popular and many lesser-known therapies—including holistic, exposure, cognitive, behavioral, and medicinal treatments. Each chapter also features self-guided activities and exercises, words of wisdom from established performing artists and athletes, and suggestions for music teachers, as well as first-person narratives about the authors’ personal journeys with music performance anxiety both onstage and in the classroom. Including a wealth of offerings and approaches, this book is an invaluable resource for anyone who has ever experienced performance anxiety, from the aspiring classical musician to the garage band guitarist.

The Inner Game Of Tennis

Author : W Timothy Gallwey
ISBN : 9781447288497
Genre : Sports & Recreation
File Size : 33. 28 MB
Format : PDF
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How to improve your game and discover your true potential by increasing your concentration, willpower and confidence Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including a new introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

Inside Sport Psychology

Author :
ISBN : 9781450428903
Genre :
File Size : 29. 17 MB
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The Chimp Paradox

Author : Steve Peters
ISBN : 9781101610626
Genre : Business & Economics
File Size : 52. 8 MB
Format : PDF, Kindle
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Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

Dilemmas Of Leadership

Author : Tudor Rickards
ISBN : 9781317600817
Genre : Business & Economics
File Size : 43. 9 MB
Format : PDF, Kindle
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Leadership, the practice of focusing and motivating a group or organization to achieve its aims, is a much discussed but often misunderstood concept. This comprehensive textbook introduces the subject for Masters level students. Readers are invited to make a series of metaphorical journeys of discovery, thematically organized around fundamental dilemmas within the field of leadership studies. Building on the success of previous editions, the text uses a simple map-based approach to consider dilemmas such as: Is a leader born or made? How are tensions between ethical dilemmas and economic self-interest resolved? How does a leader's desire for control balance with the need to empower members of the organization? This third edition contains a brand new chapter on leadership in sport, an enhanced chapter on creativity, and more international content. Also new to this edition is a companion website containing PowerPoint slides, revision quizzes and a tutor’s guide. This text will be essential reading for Masters and MBA students on leadership courses, and will also be illuminating for managers pursuing leadership development.

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