good night yoga a pose by pose bedtime story

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Good Night Yoga

Author : Mariam Gates
ISBN : 9781622034703
Genre : Juvenile Fiction
File Size : 62. 54 MB
Format : PDF, Kindle
Download : 157
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Yoga

Author : Mariam Gates
ISBN : 162203466X
Genre : Juvenile Fiction
File Size : 85. 45 MB
Format : PDF
Download : 841
Read : 975

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Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Good Morning Yoga

Author : Mariam Gates
ISBN : 1622036026
Genre : Hatha yoga for children
File Size : 45. 39 MB
Format : PDF, Docs
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night Animal World

Author : Giselle Shardlow
ISBN : 1492210447
Genre : Juvenile Fiction
File Size : 81. 4 MB
Format : PDF, Mobi
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Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Yawning Yoga

Author : Laurie Jordan
ISBN : 0984440666
Genre : Relaxation
File Size : 66. 98 MB
Format : PDF, ePub, Mobi
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"Yawning Yoga helps relax your child before bed by relieving children's worry, stress, anxiety, fears and energy. Yawning Yoga helps quiet the noise and shifts children's focus from outside stimuli and daily stressors to attention of yoga, stretching, posture and breath work. The ultimate result is relaxation, a timeout from stress, and a restful good night's sleep...for both parent and child."--from the publisher.

I Am Yoga

Author : Susan Verde
ISBN : 9781613128497
Genre : Juvenile Fiction
File Size : 88. 91 MB
Format : PDF, ePub, Mobi
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An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

You Are A Lion

Author : Taeeun Yoo
ISBN : 9780399256028
Genre : Juvenile Nonfiction
File Size : 77. 27 MB
Format : PDF, ePub
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"Children pretend to be many different animals as they do various yoga poses"--

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