good housekeeping 400 calorie italian easy mix and match recipes for a skinnier you good housekeeping cookbooks

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Good Housekeeping 400 Calorie Italian

Author : Good Housekeeping Institute
ISBN : 1618370596
Genre : Cooking
File Size : 74. 36 MB
Format : PDF, Mobi
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This handy book is filled with irresistible Italian entrées-- all for 400 calories or less per serving! Includes suggestions for tempting sides and desserts, to help with your meal planning.

Good Housekeeping 400 Calorie Meals

Author : Good Housekeeping Magazine
ISBN : 1618371258
Genre : Cooking
File Size : 26. 39 MB
Format : PDF, Docs
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Offers a collection of four hundred low-calorie recipes, including main courses, appetizers, side dishes, and desserts.

Good Housekeeping 400 Calorie Chicken

Author :
ISBN : 161837057X
Genre : Cooking
File Size : 55. 60 MB
Format : PDF
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Offers a collection of four hundred low-calorie recipes, including sixty chicken entrees, for stir-fries and skillets, soups and stews, roasts, salads, wraps, sandwiches, vegetables, potatoes, and desserts.

400 Calorie Fix

Author : Liz Vaccariello
ISBN : 9781609614263
Genre : Health & Fitness
File Size : 34. 57 MB
Format : PDF, Mobi
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The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. 400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"--the essential tool they need to assess portion sizes for all types of food at a glance.

Flat Belly Diet Family Cookbook

Author : Liz Vaccariello
ISBN : 9781605290843
Genre : Cooking
File Size : 60. 34 MB
Format : PDF, Docs
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The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also features: 2 weeks of sample menus for busy families on the go recipes for family get-togethers and holiday gatherings tips and advice on getting kids (and spouses) to adopt healthy eating habits ul

Fabulicious Fast Fit

Author : Teresa Giudice
ISBN : 9780762445622
Genre : Cooking
File Size : 27. 92 MB
Format : PDF
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With two New York Times best sellers and continued star-status on The Real Housewives of New Jersey, Teresa Giudice has lots more to share with her fans. In this latest book, Teresa provides a detailed program for how she keeps her voluptuous, sexy figure after four kids (and as she approaches 40). The more than 60 recipes in Fabulicious!: Fast & Fit emphasize "skinny": including lessons on playing up veggies and grilled meats, cooking low-calorie Italian favorites, and rules for the five things you MUST cut out (and what to replace them with). But Teresa isn't about deprivation. She loves food— especially pasta and Tiramisu! Teresa proves that you CAN have your skinny jeans and spaghetti too. She tells you exactly how to live La Bella Vita- the "skinny" way.

Weight Watchers 50th Anniversary Cookbook

Author : Weight Watchers
ISBN : 9781250036414
Genre : Cooking
File Size : 23. 15 MB
Format : PDF, Docs
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We're having a celebration of food for cooks who love to eat well—and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook, healthy cooks (and anyone who aspires to be one!) everywhere now have the opportunity to sample a collection of many treasured favorites. These delicious dishes have been updated, featuring fresh ingredients, how-to tips, Weight Watchers lore, and nutritional info and PointsPlus® values for the newest program, Weight Watchers 360°. Inside you'll find... • Classics like Easy Homemade Macaroni and Cheese and Garden Vegetable Soup • Savory Italian fare such as Sausage Focaccia and Pizza Margherita • Healthy takes on hearty dishes such as Buffalo Chicken Wings and Biscuit-Topped Chicken Pot Pie • Bold-flavor favorites such as Asian Noodle Soup with Tofu and Shrimp; and Ham, Pepper and Onion Calzones • Hearty salads that make a meal, like Caesar, Chef, and Cobb • Retro faves such as Deviled Eggs and Fudgy Brownie Pudding Cake Weight Watchers 50th Anniversary Cookbook is a great resource, whether you're in search of a quick-fix dinner for tonight or planning a week's worth of menus. Every single recipe works like a charm and tastes great!

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