eat drink and be merry through menopause

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Eat Drink And Be Merry Through Menopause

Author : Doneane Beckcom
ISBN : 0998304603
Genre :
File Size : 88. 6 MB
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Eat Drink Be Merry

Author : Dean Edell
ISBN : 9780061096976
Genre : Health & Fitness
File Size : 68. 28 MB
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No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy. Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the dangers of distorted medical reporting. With colorful detail, he shows how medical consumers are made neurotic at a time when people are healthier than ever before. Dr. Edell sorts through the morass of research, distinguishing documentable fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life! Did You Know That... People who crave ice chips may have a nutritional deficiency? Saturated fat may reduce the risk of stroke? Dementia appears to be less common among those who eat more fish? You can lose weight by fidgeting, chewing on a pencil, or drinking coffee? Sex can cure headaches? Playing an instrument is not only good for your mental health, it burns 160 calories an hour?

Taking Charge Of The Change

Author : Lennie Martin
ISBN : 0766832767
Genre : Health & Fitness
File Size : 34. 36 MB
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This book presents a holistic approach to women's midlife and menopause transitions. It provides a balanced approach giving the expected benefits and side effects of western medical and complementary therapies for the entire range of menopausal concerns. Comprehensive information provided in a user-friendly way, including a matrix for finding western and alternative therapies for each symptom. Contained are graphs, illustrations, charts and worksheets to enhance learning and allow women to individualize the material. Special focus is placed on art that represents expansive, powerful, and symbolic aspects of women's beings; including a wide array of goddess and mythic images. The path of women's spiritual unfolding is described, with its unique features as they connect with the feminine divine. Women are brought in touch with their long heritage of archetypes in history and myth, and given guidance in drawing from the energies of archetypes to bring deeper aspects of the self into expression.(key words: midlife, menopause, holistic, middle aged)

The Menopause Diet

Author : Larrian Gillespie
ISBN : 0967131774
Genre : Health & Fitness
File Size : 37. 75 MB
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Revised, updated edition of The Menopause Diet book with new menu plans, shopping lists, hormone information

Eat Your Way Through The Menopause

Author : Marilyn Glenville
ISBN : 1856264688
Genre : Cookery
File Size : 54. 57 MB
Format : PDF, Kindle
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Eat Your Way Through The Menopause builds on the movement for a healthy, natural alternative to drugs and hormone replacement. With every recipe containing foods rich in phyto-oestrogens, scientifically proven to be a natural nutrient and hormone agent, this book empowers women to take more control over their lives and bodies. In just one of the recipes containing up to 6 phyto-oestrogens - bulger wheat, garlic, carrots, courgettes, broccoli and peas - Dr. Marilyn Glenville shows just how easy it is to include these healthy and revitalising ingredients in your diet.

Vegetarian Times

Author :
Genre :
File Size : 71. 18 MB
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To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Tao Of An Uncluttered Life

Author : Karen Hicks
ISBN : 9780893342937
Genre : Religion
File Size : 38. 49 MB
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Karen Hicks provides ten valuable and common-sense approaches to getting organized in The Tao of an Uncluttered Life. The Tao of an Uncluttered Life is a must read for anyone who has ever felt over-whelmed by all the details and paperwork of living. This organizational wonder will help you be more efficient and assist in making your life more whole.

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