anger managementt how to manage your anger and overcome emotions that destroy

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Overcoming Emotions That Destroy

Author : Chip Ingram
ISBN : 9780801072390
Genre : Family & Relationships
File Size : 24. 39 MB
Format : PDF, ePub, Mobi
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With the help of this useful book, you too can overcome those emotions that destroy. --

Overcoming Emotions That Destroy

Author : Chip Ingram
ISBN : 9781441204141
Genre : Religion
File Size : 28. 89 MB
Format : PDF, ePub
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Well-known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book, showing how many emotions lead to anger, and many emotions follow from it. Their message is clear: as we deal with our anger, we deal with the primary cause for all emotions that destroy. Ingram and Johnson help readers identify whether they are spewers, leakers, or stuffers. Readers also learn the difference between good and bad anger, how to gain control of their anger, and how to direct it toward constructive ends. The authors cover solid biblical principles as well as the psychological aspects of our emotions, showing readers how they can actually be constructive tools used by God to transform lives and relationships. Counselors, pastors, and individual Christians will find this book a no-nonsense tool for handling destructive emotions in a healthy way. Now available in trade paper.

Overcoming Emotions That Destroy Study Guide

Author : Chip Ingram
ISBN : 1605931187
Genre : Anger
File Size : 59. 24 MB
Format : PDF, Kindle
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A small group study guide to acommpany "Overcoming Emotions that destroy" by Chip Ingram.

The Anger Management Workbook

Author : W. Robert Nay
ISBN : 9781462515813
Genre : Psychology
File Size : 40. 66 MB
Format : PDF
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Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Anger Free

Author : W D. Gentry
ISBN : 9780688175870
Genre : Self-Help
File Size : 88. 45 MB
Format : PDF, ePub, Docs
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Is anger poisoning your relationships, family, job, finances, or health? Find a better life with Anger Free. In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to: Develop a healthier attitude Improve your emotional life Nurture your intimate relationships Argue successfully Raise your self-esteem And much more! Promoting healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully--without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy. Are you consumed by rage? Do you seethe and simmer, slam doors, or scream at people? Is so, you may be one of the millions afflicted with high-intensity, high-frequency, long-lasting "toxic" anger, a debilitating disorder that can destroy your job, your relationships, and even your health. Anger-Free offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, Dr. W. Doyle Gentry presents a fresh perspective on anger management with clinically tested methods that draw on the psychobiological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand ten-step program, Gentry provides self-assessment inventories to test anger levels, offers case histories as learning tools, outlines the pitfalls of anger management, and sets realistic goals to overcoming the "toxic" behavior. Complete with positive exercises to promote healthy, lasting change, Anger-Free delivers effective methods to master your anger successfully -- without professional therapy.

Anger And Stress Management God S Way

Author : Wayne Mack
ISBN : 1879737566
Genre : Religion
File Size : 76. 31 MB
Format : PDF, ePub
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Dr. Wayne Mack, one of the most well-known and trusted Christian counselors, puts his years of experience and Bible knowledge to work for you in this book. He tells you not just how to handle anger, but the root causes of anger. By doing this, Dr. Mack helps you to better understand why your reactions to stress, and its accompanying anger, are usually the result of not getting what we think we need. He then goes on to explain how to restructure your thinking to make your reaction more Christlike.

Quick Scripture Reference For Counseling Men

Author : Keith R. Miller
ISBN : 9781441220554
Genre : Religion
File Size : 76. 50 MB
Format : PDF, ePub, Docs
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For counselors, pastors, men's ministry leaders, and any Christian man who wants a user-friendly quick reference guide to Scripture, here is an essential resource! Scripture passages are conveniently gathered under 120 topics that concern men, including anxiety, burnout, career, commitment, depression, divorce, envy, faithfulness, gambling, homosexuality, integrity, leadership, marriage, money, reputation, suffering, temptation, wisdom, and more. Perfect for counseling or for personal study and memorization.

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