anatomy and 100 essential stretching exercises

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Anatomy And 100 Essential Stretching Exercises

Author : Guillermo Seijas Albir
ISBN : 1438006179
Genre : Health & Fitness
File Size : 32. 62 MB
Format : PDF
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Find over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Clearly illustrated exercises with detailed instructions help you learn the proper way to stretch every part of your body. Includes photographs and illustrations.

Stretching Exercises Encyclopedia

Author : Oscar Morán Esquerdo
ISBN : 9781841263519
Genre : Health & Fitness
File Size : 54. 12 MB
Format : PDF
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Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.

Prescriptive Stretching

Author :
ISBN : 9781450429122
Genre :
File Size : 66. 86 MB
Format : PDF, ePub
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Anatomy And 100 Stretching Exercises For Runners

Author : Guillermo Seijas Albir
ISBN : 1438007191
Genre : Science
File Size : 39. 37 MB
Format : PDF, Kindle
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Find over 100 stretching exercises for runners that will help you improve your range of motion, decrease discomfort, prevent, and recover from injuries. Photographs, illustrations, and detailed instructions help you learn the proper way to stretch every part of your body.

Anatomy Of Strength Training

Author : Hinkler Books Pty, Limited
ISBN : 1741835836
Genre : Muscle strength
File Size : 71. 55 MB
Format : PDF, ePub
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Anatomy Stretching Training For Yoga

Author : Amy Auman
ISBN : 9781628739961
Genre : Health & Fitness
File Size : 66. 96 MB
Format : PDF, ePub, Docs
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With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs Anatomy, Stretching & Training for Yoga. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects: • Finding the proper equipment: which mat works best for you • Warm-up stretches and why they are important • Corrective exercises to improve your balance and flexibility • Step-by-step photos • And much more! Anatomy, Stretching & Training for Yoga details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!

The Anatomy Of Stretching

Author : Brad Walker
ISBN : 1556435967
Genre : Health & Fitness
File Size : 82. 10 MB
Format : PDF, ePub, Mobi
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for safe stretching, and more. Original.

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