adrenaline and stress the exciting new breakthrough that helps you overcome stress damage

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Adrenaline And Stress

Author : Archibald Hart
ISBN : 9781418565862
Genre : Self-Help
File Size : 87. 88 MB
Format : PDF, ePub
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Psychologist Archibald Hart theorizes that heart attacks and other stress-induced illnesses are the lethal by-products of too much adrenaline pumping through our systems. He suggests ways to minimize these threats through adjustments in values and lifestyles.

Before Conflict

Author : John D. Byrnes
ISBN : 9781461666905
Genre : Education
File Size : 61. 63 MB
Format : PDF, ePub, Mobi
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In Before Conflict: Preventing Aggressive Behavior, John Byrnes gets to the heart of the concept of aggression prevention. Rather than look strictly at violence and all its implications_fatalities, crime, and assault_Byrnes instead chooses to look ahead, in order to prevent violence rather than simply to act in reaction to it. By using a unique methodology of 'Aggression Management,' those responsible for the safety of others may circumvent the standard practice of mere 'conflict resolution' by dealing with the problem before it creates conflict. Because everyone experiences and manages anger differently, 'Aggression Management' teaches readers not only how to measure their own aggression, but that of others as well. The result empowers the reader to stop problems before they even develop. This book is recommended for anyone responsible for the safety of others, especially people who work in the fields of education, health care and social services, law enforcement, the retail food service industry, and the U.S. Postal Service.

Is Your Teen Stressed Or Depressed

Author : Archibald Hart
ISBN : 9781418571658
Genre : Family & Relationships
File Size : 38. 45 MB
Format : PDF
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The teen years are hard enough. But with today's increased pressures to produce at school, stay in step with being cool, and manage a jam-packed schedule, it's no wonder many teens are overwhelmed. The result is a generation experiencing greater stress and feeling more depressed than any other. This book will inspire and equip parents to help their hurting teens. The well-known and widely respected author team of Dr. Catherine Hart Weber and Dr. Arch Hart help parents discover and identify nervousness, irritability, negativity, and low self-esteem, and determine whether their teen's symptoms are caused by physical problems, raging hormones, stress, or depression. Offering practical suggestions, spiritual solutions, and encouragement, this resource helps parents and teens face their own feelings of fear, anger, and hurt. Is Your Teen Stressed or Depressed? will help parents determine whether their child is simply acting like a hormone-raging teenager, or is actually suffereing from too much stress or even depression.

A Survivor S Story

Author : Yvonne Davis-Weir
ISBN : 9781512716399
Genre : Biography & Autobiography
File Size : 41. 36 MB
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In many homes today, there are countless women who are silently suffering from domestic violence. Sadly, due to fear and other personal reasons, these women do not receive the help they desperately need. In this book, Yvonne Davis-Weir shares her personal story of how she suffered for several years at the hand of a physical and emotional abuser. This is her story of how she survived and overcame domestic violence. By sharing her story, Yvonne’s aim is to help other women who are being abused and also to raise awareness to this serious issue.

Thrive 10th Anniversary Edition

Author : Brendan Brazier
ISBN : 9780738219523
Genre : Health & Fitness
File Size : 41. 86 MB
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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Sacred Privilege

Author : Kay Warren
ISBN : 9781493406579
Genre : Religion
File Size : 69. 86 MB
Format : PDF
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Life as a pastor's wife offers meaningful opportunities to play a significant part in God's work, to witness and participate in the beauty of changed lives. Yet it also carries the potential for deep wounds and great conflict that can drain the joy out of service. Is it worth it? Oh, yes, says Kay Warren, wife of Pastor Rick Warren and cofounder of Saddleback Church. It is more than worth the risk--it's a sacred privilege. Drawing on more than forty years in ministry in every possible size church, Kay provides encouraging principles and life lessons, along with intimate personal stories, that will give readers the confidence needed to lead and live well. Pastor's wives learn to - accept who they are - adapt to change - help their children survive and thrive - protect their private lives - deal with criticism - live with integrity - develop an eternal perspective Whether she is excited, struggling, or feeling broken and tired, every pastor's wife will find hope and encouragement for their calling in Kay's warm and wise words.

Thrive Fitness Second Edition

Author : Brendan Brazier
ISBN : 9780738218540
Genre : Health & Fitness
File Size : 24. 52 MB
Format : PDF, ePub, Mobi
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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

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